We offer comprehensive fitness tests tailored to individuals of all fitness levels, providing expert insights into their current level of...

Multi-set – 3 sets of 10. Used to increase strength. Single-set – 1 set (ACSM guidelines). Develop strength. Useful for beginners....

Fitness journeys are as much about mental strength as they are about physical prowess. It's common to hit a plateau, face motivation...

Hormonal changes can indeed affect an individual's perception of weather, especially temperature sensitivity. For instance, fluctuations...

SQUATS: Six sets Ten reps Two minute rest between sets FACTS: In a recent study, researchers from the University of North Texas...

Hello, fitness lovers, newcomers, and every warrior in between! Welcome to The Fitness Test, your newest Gym buddy in the journey towards...