Mikael HamdanMar 312 minWho We Are & What We DoWe offer comprehensive fitness tests tailored to individuals of all fitness levels, providing expert insights into their current level of...
Mikael HamdanMar 243 minTraining Systems For Muscle GrowthMulti-set – 3 sets of 10. Used to increase strength. Single-set – 1 set (ACSM guidelines). Develop strength. Useful for beginners....
Mikael HamdanMar 183 minUnlocking Your Motivation: Answers to Your Top Fitness FAQsFitness journeys are as much about mental strength as they are about physical prowess. It's common to hit a plateau, face motivation...
Mikael HamdanMar 161 minHow Do Hormonal Changes Affect Your Perception of Weather?Hormonal changes can indeed affect an individual's perception of weather, especially temperature sensitivity. For instance, fluctuations...
Mikael HamdanMar 121 minDo This Exercise To Boost Your Testosterone & Growth Hormone LevelsSQUATS: Six sets Ten reps Two minute rest between sets FACTS: In a recent study, researchers from the University of North Texas...
Mikael HamdanMar 112 minUnleash your potential: Discover the new era of fitness testing with www.TheFitnessTest.co.ukHello, fitness lovers, newcomers, and every warrior in between! Welcome to The Fitness Test, your newest Gym buddy in the journey towards...