Blog | The Fitness Test

Mar 312 min read

Who We Are & What We Do

We offer comprehensive fitness tests tailored to individuals of all fitness levels, providing expert insights into their current level of...

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Mar 243 min read

Training Systems For Muscle Growth

Multi-set – 3 sets of 10. Used to increase strength. Single-set – 1 set (ACSM guidelines). Develop strength. Useful for beginners....

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Mar 183 min read

Unlocking Your Motivation: Answers to Your Top Fitness FAQs

Fitness journeys are as much about mental strength as they are about physical prowess. It's common to hit a plateau, face motivation...

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Mar 161 min read

How Do Hormonal Changes Affect Your Perception of Weather?

Hormonal changes can indeed affect an individual's perception of weather, especially temperature sensitivity. For instance, fluctuations...

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Mar 121 min read

Do This Exercise To Boost Your Testosterone & Growth Hormone Levels

SQUATS: Six sets Ten reps Two minute rest between sets FACTS: In a recent study, researchers from the University of North Texas...

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Mar 112 min read

Unleash your potential: Discover the new era of fitness testing with www.TheFitnessTest.co.uk

Hello, fitness lovers, newcomers, and every warrior in between! Welcome to The Fitness Test, your newest Gym buddy in the journey towards...

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