Questions & Answers

the tests are gathered from years of studies done by fitness academics and fitness coaches in the EU and USA. tests are carefully chosen out of 400 used fitness tests to challenge an individual’s overall fitness.

your diagnosis is a reflection of your physical strengths and weaknesses. knowing these aspects about your physiology helps you reach your goals efficiently.

they take place at an indoor gym.

tests are for anybody physically fit and willing to be physically tested safely without the risk of being injured. please consult your doctor before booking.

guests are allowed on the premises but not within the test facilities.

this is company data used to pass or fail testees. this data has been carefully gathered from fitness institutions and colleges. pass marks are based on individual age and gender.

being fit generally refers to a state of physical and mental well-being, where an individual has the ability to perform daily activities, engage in physical exercise, and meet the demands of daily life with ease and efficiency. fitness encompasses several components, including: 1. cardiovascular endurance 2. muscular strength 3. muscular endurance 4. flexibility 5. body composition 6. balance 7. coordination 8. agility 9. speed 10. mental resilience

being healthy refers to a state of overall well-being, encompassing physical, mental, and social aspects of an individual's life. it goes beyond the absence of illness and includes various factors that contribute to a balanced and thriving life. here are some key aspects of what it means to be healthy: 1. physical Health 2. mental and Emotional Health 3. social Health 4. lifestyle Habits 5. preventive Care 6. balance and Harmony it's important to note that health is a dynamic and individualized concept. what constitutes good health can vary from person to person based on factors such as age, genetics, personal circumstances, and cultural background. it is essential to consult with healthcare professionals, such as doctors and mental health professionals, for personalized guidance and support in achieving and maintaining good health.